Sports are a very important and needed activity for the good development and growth of children. Nowadays that we have more processed food and that childhood obesity has increased, it’s good that our children achieve a good level of physical activity which will help them to stay strong and healthy. There are many benefits our children get from sports, it helps them to stay active and helps them in the development of their muscles and bones, at the same time it helps them with their resistance, coordination or even their discipline. Sports are good for every child because it helps them to use all of their energy and it allows them to be more relaxed during the rest of the day. On top of that, if we teach them the values of sports such as constancy, effort and the learning of the sport´s technique, sports can become one of the main pillars in their lives as adults.
For sports to become a hobby and not an obligation is important that the child participates in choosing the sport and that they don´t feel forced to do an activity they don’t like or they’re not good at.
These are some of the best sports for your children:
- Football or Basketball (team sports or in a group)
Yes, these are some of the most common sports for children and these are normally chosen as school activities, but that´s not the reason why we think they are important. These sports, apart from making better the development of our children and growing their resistance, they are good to exercise teamwork. Since they are team sports, it will help children to socialize with more children who they will have to understand, trust and work to achieve their goals.
Sports also helps to develop their social skills, not just in physical matters.
This is one of the most complete sports. Swimming is an aerobic exercise that you do in swimming pools. Furthermore, with heated swimming pools, it is a sport you can practice all year. Swimming will help to improve all the physical aspects of the body of our children, it will help them to develop good resistance and they will make the upper and lower muscles of their body stronger. Swimming requires coordination and good technique, it teaches children training routines.
Cycling is the best sport to obtain great resistance. This sport is perfect for our children to enjoy nature while they are doing a sport. Another advantage of this sport is that we can do it with our family, on the weekend we can go to the mountains and choose a cycling route, which is perfect to develop our physical activity and our time together as a family.
If your child is always running around from side to side, this is for sure their sport. Athletics is a good aerobic exercise; in which you burn a lot of calories. In athletics, you can find different disciplines, depending on which one adapts better to the taste of your child, you can choose different options. With this sport, your child will develop their lower part of their body and will make better their resistance.
- Martial Arts
A lot of people think that martial arts are violent, but there’s nothing further from reality. It is a sport that brings many positive things to our children, it won’t just improve their physical performance but it will also help in self-control and knowing how to deal with different emotions.
A good teacher of martial arts doesn’t teach their students to be violent but to avoid fights and to only use martial arts as self-defense. This sport is perfect to teach our child how to control their anger and frustration.
Dancing, besides being an exercise that makes you really tired and where you develop a lot of physical activity, it is an art. Dancing, is creative and this helps our children not only to improve physical or to stay healthy, but it will also improve their creativity. As well as their elasticity, coordination, and memory.
These are just some of the sports that can help your children to improve their physical activity and also to get better with other personal aspects. It is true that If your child is not yet 4 years old, it is not necessary for them to choose a sport because they are not yet prepared or developed physically to have such a demanding routine. For example, in your own house, you can practice sports with them, while you jump together and play with balls. Choose the perfect sport for your child, having in mind their taste, needs, and age, which sport do you think will be the best for your child?
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